Choyamba, pamwamba pa chubu chapamwamba kwambiri chamkuwa chidzapanga chiwombankhanga cholimba chotetezera, mosasamala kanthu kuti ndi mafuta, chakudya, mabakiteriya ndi majeremusi, zamadzimadzi zovulaza, mpweya kapena kuwala kwa ultraviolet, sizingadutsemo, komanso sizingadutse. kukokoloka kuwononga madzi abwino, ndipo tizirombo titha...
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